Sep 18

UPMC Wellness

upmc

Here’s to your health!  UPMC has made an important investment in their employees’ health.  Employees are eligible, at no cost, for a variety of wellness services provided through the UPMC MyHealth program.

Employees can take part in educational and enjoyable events.  They can engage in a quit-smoking program with a professional health coach;  complete an online questionnaire to gain valuable health information and an idea of how their health stacks up with others of their age/gender;  find resources for managing over 35 health conditions;  use online tips and trackers, plus advice from a health coach to help make lifestyle changes-lose weight, reduce stress, become more active, eat better, and improve their mood.

Any of these resources listed are available to UPMC employees to enhance health and enjoyment of life:  health coach-assisted smoking cessation; two calls/year to a health coach;  worksite classes and programs; health and fitness events;  MyHealth Questionnaire to gain valuable information on personal health issues;  MyHealth Online for help to customize and track personal action plans for nutrition, exercise, and tobacco cessation.

 

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