Here’s to your health! UPMC has made an important investment in their employees’ health. Employees are eligible, at no cost, for a variety of wellness services provided through the UPMC MyHealth program.
Employees can take part in educational and enjoyable events. They can engage in a quit-smoking program with a professional health coach; complete an online questionnaire to gain valuable health information and an idea of how their health stacks up with others of their age/gender; find resources for managing over 35 health conditions; use online tips and trackers, plus advice from a health coach to help make lifestyle changes-lose weight, reduce stress, become more active, eat better, and improve their mood.
Any of these resources listed are available to UPMC employees to enhance health and enjoyment of life: health coach-assisted smoking cessation; two calls/year to a health coach; worksite classes and programs; health and fitness events; MyHealth Questionnaire to gain valuable information on personal health issues; MyHealth Online for help to customize and track personal action plans for nutrition, exercise, and tobacco cessation.